Paul Dennis 1:16:03 row
19,540m
Meters
1:16:03.1
Time
1:56.7
Pace
1332
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1830 |
| Drag Factor | 117 |
March 19, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:03.1 | 19,540m | 1:56.7 | 220 | 1056 | 24 | 162 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 159 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 163 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 164 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 164 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 167 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 171 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 162 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 165 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 50:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 164 |
| 55:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 165 |
| 1:00:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 160 |
| 1:05:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 134 |
| 1:10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 167 |
| 1:15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 161 |
| 1:16:03.0 | 260m | 2:01.1 | 197 | 977 | 22 | 166 |
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Workout Graph
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struggled and painful .. warm and sweaty