1:17:01 row on March 20, 2021

Paul Dennis 1:17:01 row

19,637

Meters

1:17:01.6

Time

1:57.6

Pace

1327

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Saturday morning still not running. still sore from chaff but still knocking out 19.5ks

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:17:01.6	19,637	1:57.6	215	1039	1327	24	155
5:00.0	1,268	1:58.2	211	1027	85	25	154
10:00.0	1,289	1:56.3	222	1064	88	25	157
15:00.0	1,282	1:57.0	219	1052	87	24	157
20:00.0	1,274	1:57.7	214	1038	86	24	157
25:00.0	1,265	1:58.5	210	1022	85	23	158
30:00.0	1,265	1:58.5	210	1022	85	23	159
35:00.0	1,260	1:59.0	207	1013	84	23	132
40:00.0	1,263	1:58.7	209	1019	84	24	157
45:00.0	1,277	1:57.4	216	1043	86	24	159
50:00.0	1,280	1:57.1	217	1048	87	24	162
55:00.0	1,264	1:58.6	209	1020	85	24	153
1:00:00.0	1,282	1:57.0	219	1052	87	24	161
1:05:00.0	1,280	1:57.1	217	1048	87	23	131
1:10:00.0	1,284	1:56.8	220	1055	87	24	157
1:15:00.0	1,287	1:56.5	221	1060	88	24	160
1:17:01.0	517	1:57.0	218	1051	36	23	168

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