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Paul Dennis 1:17:01 row

19,637m

Meters

1:17:01.6

Time

1:57.6

Pace

1327

Calories

155

Heart Rate

Average Watts215
Calories Per Hour1039
Stroke Rate24
Stroke Count1830
Drag Factor118

March 20, 2021 08:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Saturday morning still not running. still sore from chaff but still knocking out 19.5ks

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:01.6 19,637m 1:57.6 215 1039 24 155
5:00.0 1,268m 1:58.2 211 1027 25 154
10:00.0 1,289m 1:56.3 222 1064 25 157
15:00.0 1,282m 1:57.0 219 1052 24 157
20:00.0 1,274m 1:57.7 214 1038 24 157
25:00.0 1,265m 1:58.5 210 1022 23 158
30:00.0 1,265m 1:58.5 210 1022 23 159
35:00.0 1,260m 1:59.0 207 1013 23 132
40:00.0 1,263m 1:58.7 209 1019 24 157
45:00.0 1,277m 1:57.4 216 1043 24 159
50:00.0 1,280m 1:57.1 217 1048 24 162
55:00.0 1,264m 1:58.6 209 1020 24 153
1:00:00.0 1,282m 1:57.0 219 1052 24 161
1:05:00.0 1,280m 1:57.1 217 1048 23 131
1:10:00.0 1,284m 1:56.8 220 1055 24 157
1:15:00.0 1,287m 1:56.5 221 1060 24 160
1:17:01.0 517m 1:57.0 218 1051 23 168

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