Paul Dennis 1:16:24 row
19,594m
Meters
1:16:24.8
Time
1:56.9
Pace
1334
Calories
164
Heart Rate
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 24 |
Stroke Count | 1830 |
Drag Factor | 118 |
March 21, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:16:24.8 | 19,594m | 1:56.9 | 219 | 1052 | 24 | 164 |
5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 161 |
10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 163 |
15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 168 |
20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 167 |
25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 169 |
30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 175 |
35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 175 |
40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 168 |
45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 125 |
50:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 162 |
55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 167 |
1:00:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 168 |
1:05:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 156 |
1:10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 162 |
1:15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 168 |
1:16:24.0 | 345m | 2:01.7 | 194 | 967 | 23 | 173 |
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still suffering from chaff on my ass. still getting it done.