Paul Dennis 1:15:15 row
19,354m
Meters
1:15:15.3
Time
1:56.6
Pace
1322
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1800 |
| Drag Factor | 116 |
March 22, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.3 | 19,354m | 1:56.6 | 221 | 1058 | 23 | 159 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 156 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 163 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 163 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 119 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 166 |
| 35:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 168 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 169 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 161 |
| 50:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 165 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 163 |
| 1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 1:05:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 153 |
| 1:10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 160 |
| 1:15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 162 |
| 1:15:15.0 | 47m | 2:39.5 | 86 | 596 | 16 | 164 |
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Workout Graph
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chaff sore had to stop many times..