Paul Dennis 24:16 row
6,354m
Meters
24:16.9
Time
1:54.6
Pace
443
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 116 |
March 25, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 6,354m | 1:54.6 | 232 | 1099 | 25 | 165 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 158 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 163 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 164 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 170 |
| 24:16.0 | 1,126m | 1:53.6 | 238 | 1119 | 24 | 172 |
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fell short today.. going to mow the lawn