Paul Dennis 1:10:27 row
18,058
Meters
1:10:27.4
Time
1:57.0
Pace
1228
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1710 |
| Drag Factor | 116 |
March 26, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:27.4 | 18,058 | 1:57.0 | 218 | 1045 | 1228 | 24 | 158 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 | 155 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 | 157 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 | 160 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 153 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 161 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 | 166 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 | 158 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 | 157 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 | 163 |
| 50:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 | 163 |
| 55:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 | 127 |
| 1:00:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 | 154 |
| 1:05:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 | 159 |
| 1:10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 | 169 |
| 1:10:27.0 | 109 | 2:03.8 | 184 | 933 | 7 | 21 | 170 |
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Workout Graph
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off to the vets for Sodas itchy and scratchy..