Paul Dennis 1:14:52 row
19,543m
Meters
1:14:52.3
Time
1:54.9
Pace
1359
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1830 |
| Drag Factor | 118 |
March 27, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.3 | 19,543m | 1:54.9 | 231 | 1093 | 24 | 163 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 156 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 161 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 161 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 160 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 165 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 168 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 167 |
| 40:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 166 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 154 |
| 50:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 162 |
| 55:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 168 |
| 1:00:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 164 |
| 1:05:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 155 |
| 1:10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 170 |
| 1:14:52.0 | 1,275m | 1:54.5 | 233 | 1102 | 24 | 172 |
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Saturday morning feeling hurt inside. empty. up and down. I’ll be ok