Paul Dennis 1:16:26 row
19,764m
Meters
1:16:26.4
Time
1:56.0
Pace
1356
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1860 |
| Drag Factor | 119 |
March 28, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:26.4 | 19,764m | 1:56.0 | 224 | 1071 | 24 | 162 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 148 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 156 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 161 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 167 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 164 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 162 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 168 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 170 |
| 50:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 169 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 159 |
| 1:00:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 167 |
| 1:05:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 144 |
| 1:10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 162 |
| 1:15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 169 |
| 1:16:26.0 | 380m | 1:53.1 | 242 | 1131 | 24 | 171 |
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Workout Graph
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Sunday morning .. a little hung over.