Paul Dennis 1:17:35 row
20,203m
Meters
1:17:35.0
Time
1:55.2
Pace
1399
Calories
162
Heart Rate
Average Watts | 229 |
---|---|
Calories Per Hour | 1087 |
Stroke Rate | 24 |
Stroke Count | 1890 |
Drag Factor | 118 |
March 29, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:17:35.0 | 20,203m | 1:55.2 | 229 | 1087 | 24 | 162 |
5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 153 |
10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 158 |
15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 156 |
20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 159 |
25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 137 |
30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 164 |
35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 166 |
40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 165 |
45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 164 |
50:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 167 |
55:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 166 |
1:00:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 171 |
1:05:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 154 |
1:10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 169 |
1:15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 167 |
1:17:35.0 | 673m | 1:55.1 | 229 | 1088 | 24 | 171 |
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Monday afternoon tired today. looking after the kids tomorrow so won’t row much.