Paul Dennis 1:19:47 row
20,455m
Meters
1:19:47.8
Time
1:57.0
Pace
1392
Calories
169
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1890 |
| Drag Factor | 118 |
March 31, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:47.8 | 20,455m | 1:57.0 | 218 | 1051 | 24 | 169 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 154 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 165 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 164 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 166 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 168 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 172 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 173 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 172 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 168 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 172 |
| 55:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 173 |
| 1:00:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 163 |
| 1:05:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 171 |
| 1:10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 172 |
| 1:15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 173 |
| 1:19:47.0 | 1,226m | 1:57.0 | 218 | 1051 | 23 | 174 |
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making up metres from yesterday..