Paul Dennis 1:23:26 row
21,650
Meters
1:23:26.8
Time
1:55.6
Pace
1492
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 2000 |
| Drag Factor | 119 |
April 02, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:26.8 | 21,650 | 1:55.6 | 226 | 1079 | 24 | 165 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 151 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 160 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 161 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 167 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 170 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 171 |
| 35:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 137 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 170 |
| 45:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 170 |
| 50:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 167 |
| 55:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 168 |
| 1:00:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 168 |
| 1:05:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 161 |
| 1:10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 166 |
| 1:15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 173 |
| 1:20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 166 |
| 1:23:26.0 | 904 | 1:53.9 | 237 | 1114 | 23 | 173 |
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Workout Graph
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fueled by steak. felt pretty good.