Paul Dennis 1:24:05 row
21,746m
Meters
1:24:05.8
Time
1:56.0
Pace
1492
Calories
161
Heart Rate
Average Watts | 224 |
---|---|
Calories Per Hour | 1071 |
Stroke Rate | 24 |
Stroke Count | 2000 |
Drag Factor | 118 |
April 03, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:24:05.8 | 21,746m | 1:56.0 | 224 | 1071 | 24 | 161 |
5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 147 |
10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 156 |
15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 155 |
20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 160 |
25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 161 |
30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 168 |
35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 156 |
40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 161 |
45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 162 |
50:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 162 |
55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 155 |
1:00:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 164 |
1:05:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 165 |
1:10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 165 |
1:15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 161 |
1:20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 167 |
1:24:05.0 | 1,079m | 1:53.5 | 239 | 1123 | 24 | 175 |
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Workout Graph
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struggling with my chaff.. i just want day’s without pain.