Paul Dennis 40:35 row
10,502m
Meters
40:35.3
Time
1:55.9
Pace
722
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 117 |
April 06, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.3 | 10,502m | 1:55.9 | 225 | 1072 | 24 | 164 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 113 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 166 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 173 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 173 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 167 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 173 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | 177 |
| 40:35.0 | 143m | 2:02.3 | 191 | 957 | 22 | 177 |
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Workout Graph
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going to see Mark about my foot.