Paul Dennis 1:28:07 row
22,547
Meters
1:28:07.9
Time
1:57.2
Pace
1531
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 2100 |
| Drag Factor | 119 |
April 11, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:07.9 | 22,547 | 1:57.2 | 217 | 1047 | 24 | 160 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 158 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 164 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 163 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 167 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 165 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 167 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 160 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 159 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 160 |
| 50:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 165 |
| 55:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 157 |
| 1:00:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 157 |
| 1:05:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 161 |
| 1:10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 154 |
| 1:15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 162 |
| 1:20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 137 |
| 1:25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 156 |
| 1:28:07.0 | 794 | 1:57.7 | 214 | 1037 | 23 | 163 |
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Workout Graph
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chaff sore today.