Paul Dennis 1:29:13 row
22,801
Meters
1:29:13.1
Time
1:57.3
Pace
1547
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 2100 |
| Drag Factor | 118 |
April 12, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.1 | 22,801 | 1:57.3 | 216 | 1044 | 24 | 163 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 157 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 163 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 160 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 167 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 169 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 170 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 167 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 155 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 164 |
| 50:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 164 |
| 55:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 155 |
| 1:00:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 159 |
| 1:05:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 155 |
| 1:10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 164 |
| 1:15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 167 |
| 1:20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 164 |
| 1:25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 167 |
| 1:29:13.0 | 1,064 | 1:58.8 | 208 | 1016 | 23 | 169 |
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Workout Graph
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sore chaff. Monday afternoon