Paul Dennis 1:03:23 row
16,078m
Meters
1:03:23.8
Time
1:58.2
Pace
1081
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 119 |
April 16, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.8 | 16,078m | 1:58.2 | 211 | 1027 | 24 | 160 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 160 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 163 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 161 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 161 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 166 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 167 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 161 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 146 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 158 |
| 55:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 160 |
| 1:00:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 155 |
| 1:03:23.0 | 837m | 2:01.2 | 196 | 975 | 23 | 160 |
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need to fix chain. I’ll be back 6 more ks