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Paul Dennis 1:21:10 row

21,115m

Meters

1:21:10.1

Time

1:55.3

Pace

1457

Calories

164

Heart Rate

Average Watts228
Calories Per Hour1085
Stroke Rate24
Stroke Count1950
Drag Factor117

April 19, 2021 15:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Monday afternoon feeling pretty strong.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:10.1 21,115m 1:55.3 228 1085 24 164
5:00.0 1,297m 1:55.6 226 1078 25 157
10:00.0 1,300m 1:55.3 228 1084 24 158
15:00.0 1,309m 1:54.5 233 1100 24 165
20:00.0 1,307m 1:54.7 232 1096 24 164
25:00.0 1,310m 1:54.5 233 1102 24 168
30:00.0 1,314m 1:54.1 235 1109 24 170
35:00.0 1,295m 1:55.8 225 1075 24 162
40:00.0 1,307m 1:54.7 232 1096 24 171
45:00.0 1,301m 1:55.2 228 1085 24 170
50:00.0 1,297m 1:55.6 226 1078 24 171
55:00.0 1,283m 1:56.9 219 1053 24 158
1:00:00.0 1,291m 1:56.1 223 1067 24 163
1:05:00.0 1,296m 1:55.7 226 1076 24 166
1:10:00.0 1,304m 1:55.0 230 1091 24 167
1:15:00.0 1,293m 1:56.0 224 1071 24 152
1:20:00.0 1,303m 1:55.1 229 1089 24 165
1:21:10.0 306m 1:54.3 234 1104 22 166

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