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Paul Dennis 1:21:49 row

21,093

Meters

1:21:49.2

Time

1:56.3

Pace

1442

Calories

156

Heart Rate

Average Watts222
Calories Per Hour1057
Stroke Rate24
Stroke Count1950
Drag Factor118

April 20, 2021 15:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

feeling sleepy today. just getting it done.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:49.2 21,093 1:56.3 222 1057 1442 24 156
5:00.0 1,295 1:55.8 225 1068 89 25 153
10:00.0 1,291 1:56.1 223 1056 88 24 156
15:00.0 1,290 1:56.2 223 1056 88 24 156
20:00.0 1,286 1:56.6 221 1056 88 24 160
25:00.0 1,288 1:56.4 222 1056 88 24 107
30:00.0 1,295 1:55.8 225 1068 89 24 162
35:00.0 1,291 1:56.1 223 1056 88 24 158
40:00.0 1,281 1:57.0 218 1044 87 24 160
45:00.0 1,293 1:56.0 224 1068 89 24 161
50:00.0 1,291 1:56.1 223 1056 88 24 164
55:00.0 1,287 1:56.5 221 1056 88 24 162
1:00:00.0 1,277 1:57.4 216 1032 86 24 154
1:05:00.0 1,286 1:56.6 221 1056 88 24 160
1:10:00.0 1,300 1:55.3 228 1080 90 24 163
1:15:00.0 1,282 1:57.0 219 1044 87 24 155
1:20:00.0 1,287 1:56.5 221 1056 88 24 160
1:21:49.0 475 1:54.7 232 1089 33 23 165

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