Paul Dennis 1:21:07 row
21,102
Meters
1:21:07.8
Time
1:55.3
Pace
1459
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 1957 |
| Drag Factor | 118 |
April 22, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:07.8 | 21,102 | 1:55.3 | 228 | 1085 | 24 | 169 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 161 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 163 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 169 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 166 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 174 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 174 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 174 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 173 |
| 45:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 162 |
| 50:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 164 |
| 55:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 168 |
| 1:00:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 169 |
| 1:05:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 169 |
| 1:10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | 173 |
| 1:15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 165 |
| 1:20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 172 |
| 1:21:07.0 | 282 | 1:58.7 | 209 | 1018 | 23 | 176 |
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Workout Graph
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rocking a blister today.. Stay hard mudda fukka.