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Paul Dennis 1:23:11 row

21,152

Meters

1:23:11.8

Time

1:57.9

Pace

1426

Calories

163

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate23
Stroke Count1950
Drag Factor119

April 24, 2021 07:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

chaff pretty sore. not far from finishing rowing year.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:11.8 21,152 1:57.9 213 1033 23 163
5:00.0 1,278 1:57.3 216 1044 25 160
10:00.0 1,289 1:56.3 222 1064 24 161
15:00.0 1,282 1:57.0 219 1052 24 165
20:00.0 1,274 1:57.7 214 1038 24 164
25:00.0 1,276 1:57.5 215 1041 24 164
30:00.0 1,272 1:57.9 213 1034 23 170
35:00.0 1,273 1:57.8 214 1036 24 165
40:00.0 1,270 1:58.1 212 1031 23 166
45:00.0 1,264 1:58.6 209 1020 23 169
50:00.0 1,271 1:58.0 213 1032 23 168
55:00.0 1,248 2:00.1 202 993 22 147
1:00:00.0 1,259 1:59.1 207 1012 23 159
1:05:00.0 1,275 1:57.6 215 1039 23 162
1:10:00.0 1,286 1:56.6 221 1059 23 167
1:15:00.0 1,260 1:59.0 207 1013 23 162
1:20:00.0 1,271 1:58.0 213 1032 23 163
1:23:11.0 806 1:58.4 210 1024 23 167

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Workout Graph

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