Paul Dennis 1:21:54 row
21,137
Meters
1:21:54.6
Time
1:56.2
Pace
1447
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1955 |
| Drag Factor | 120 |
April 25, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:54.6 | 21,137 | 1:56.2 | 223 | 1066 | 24 | 159 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 148 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 155 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 158 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 162 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 123 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 162 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 159 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 164 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 165 |
| 50:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 163 |
| 55:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 163 |
| 1:00:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 164 |
| 1:05:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 172 |
| 1:10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 146 |
| 1:15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 168 |
| 1:20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 166 |
| 1:21:54.0 | 503 | 1:53.3 | 241 | 1127 | 23 | 172 |
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dawn service today and then rowing metres.