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Paul Dennis 1:21:54 row

21,137m

Meters

1:21:54.6

Time

1:56.2

Pace

1447

Calories

159

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate24
Stroke Count1955
Drag Factor120

April 25, 2021 08:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

dawn service today and then rowing metres.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:54.6 21,137m 1:56.2 223 1066 24 159
5:00.0 1,284m 1:56.8 220 1055 25 148
10:00.0 1,286m 1:56.6 221 1059 24 155
15:00.0 1,294m 1:55.9 225 1073 24 158
20:00.0 1,294m 1:55.9 225 1073 24 162
25:00.0 1,280m 1:57.1 217 1048 23 123
30:00.0 1,292m 1:56.0 224 1069 24 162
35:00.0 1,284m 1:56.8 220 1055 24 159
40:00.0 1,282m 1:57.0 219 1052 24 164
45:00.0 1,283m 1:56.9 219 1053 24 165
50:00.0 1,278m 1:57.3 216 1044 23 163
55:00.0 1,288m 1:56.4 222 1062 24 163
1:00:00.0 1,287m 1:56.5 221 1060 24 164
1:05:00.0 1,292m 1:56.0 224 1069 24 172
1:10:00.0 1,294m 1:55.9 225 1073 24 146
1:15:00.0 1,308m 1:54.6 232 1098 24 168
1:20:00.0 1,308m 1:54.6 232 1098 24 166
1:21:54.0 503m 1:53.3 241 1127 23 172

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Workout Graph

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