Paul Dennis 1:22:38 row
21,130
Meters
1:22:38.2
Time
1:57.3
Pace
1432
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1960 |
| Drag Factor | 118 |
April 26, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:38.2 | 21,130 | 1:57.3 | 217 | 1045 | 24 | 159 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 159 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 165 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 161 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 164 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 162 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 166 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 147 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 163 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 167 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 163 |
| 55:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 164 |
| 1:00:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 153 |
| 1:05:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 158 |
| 1:10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 131 |
| 1:15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 152 |
| 1:20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 163 |
| 1:22:38.0 | 673 | 1:57.3 | 216 | 1044 | 23 | 164 |
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Workout Graph
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Monday afternoon a little sleepy. Chaff still sore.