Paul Dennis 1:05:48 row
16,771m
Meters
1:05:48.0
Time
1:57.7
Pace
1133
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1560 |
| Drag Factor | 118 |
April 28, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.0 | 16,771m | 1:57.7 | 215 | 1038 | 24 | 158 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 162 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 162 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 160 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 162 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 161 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 159 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 160 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 155 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 156 |
| 50:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 160 |
| 55:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 148 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 151 |
| 1:05:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 158 |
| 1:05:48.0 | 196m | 2:02.4 | 191 | 956 | 21 | 164 |
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worked back again so a short row today.