Paul Dennis 1:15:02 row
19,138m
Meters
1:15:02.8
Time
1:57.6
Pace
1295
Calories
154
Heart Rate
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 24 |
Stroke Count | 1800 |
Drag Factor | 118 |
April 30, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:02.8 | 19,138m | 1:57.6 | 215 | 1039 | 24 | 154 |
5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 157 |
10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 160 |
15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 150 |
20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 162 |
25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 116 |
30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 165 |
35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 159 |
40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 157 |
45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 149 |
50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 158 |
55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 155 |
1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 157 |
1:05:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 148 |
1:10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 156 |
1:15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 161 |
1:15:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 161 |
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Workout Graph
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Last day of the rowing year. tired but got big numbers this year..