Paul Dennis 5000m row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
354
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 118 |
May 04, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 25 | 173 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 163 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 25 | 167 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 24 | 173 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 24 | 180 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 25 | 183 |
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Workout Graph
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first row for three days.. Back on the weights baby..