Paul Dennis 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
340
Calories
170
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 118 |
May 12, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 24 | 170 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 163 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 25 | 171 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 24 | 168 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 24 | 174 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 24 | 177 |
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