Paul Dennis 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
175
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 15, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 23 | 175 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 162 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 171 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 23 | 178 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 23 | 180 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 23 | 184 |
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Workout Graph
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Saturday morning getting it done