Paul Dennis 5000m row
5,000
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
176
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 120 |
May 17, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1124 | 25 | 176 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | 165 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 24 | 173 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 25 | 175 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 24 | 182 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 25 | 186 |
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Workout Graph
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Monday.. feeling ok. also back day.