Paul Dennis 5000m row
5,000
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
174
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 122 |
May 22, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 24 | 174 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 169 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 24 | 172 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 24 | 176 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 24 | 175 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 24 | 181 |
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Workout Graph
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back day. Saturday morning..