Paul Dennis 20:28 row
5,299
Meters
20:28.5
Time
1:55.9
Pace
363
Calories
180
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
May 24, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,299 | 1:55.9 | 225 | 1073 | 363 | 24 | 180 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 25 | 176 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 24 | 180 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 24 | 179 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 24 | 183 |
| 20:28.0 | 122 | 1:54.7 | 232 | 1097 | 8 | 21 | 183 |
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Workout Graph
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arm day. big effort.