Paul Dennis 20:24 row
5,336
Meters
20:24.6
Time
1:54.7
Pace
371
Calories
183
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 117 |
May 25, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,336 | 1:54.7 | 232 | 1097 | 23 | 183 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 175 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 178 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 184 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 189 |
| 20:24.0 | 107 | 1:52.1 | 248 | 1153 | 20 | 190 |
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chest day with a twenty minute blast on the rower..