Paul Dennis 25:16 row
6,504
Meters
25:16.7
Time
1:56.5
Pace
444
Calories
179
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 07, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 6,504 | 1:56.5 | 221 | 1059 | 23 | 179 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 | 175 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 179 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 176 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 181 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 180 |
| 25:16.0 | 70 | 1:54.2 | 234 | 1106 | 18 | 180 |
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Workout Graph
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Monday afternoon. keep on hammering.