Paul Dennis 25:07 row
6,515
Meters
25:07.0
Time
1:55.6
Pace
448
Calories
178
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 117 |
June 08, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 6,515 | 1:55.6 | 226 | 1078 | 22 | 178 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 172 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 174 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 177 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 181 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | 182 |
| 25:07.0 | 27 | 2:09.6 | 161 | 852 | 9 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
210 push ups this morning .. chest weights 6k row. solid day.