Paul Dennis 25:21 row
6,603
Meters
25:21.7
Time
1:55.2
Pace
456
Calories
180
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 119 |
June 11, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 6,603 | 1:55.2 | 229 | 1087 | 23 | 180 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 172 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 174 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 180 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 182 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 | 186 |
| 25:21.0 | 94 | 1:51.7 | 251 | 1164 | 19 | 186 |
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Workout Graph
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RDO today. back day. keep hammering