Paul Dennis 26:01 row
6,690
Meters
26:01.5
Time
1:56.7
Pace
455
Calories
179
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 23, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 6,690 | 1:56.7 | 220 | 1057 | 23 | 179 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 173 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 176 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 179 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 180 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 181 |
| 26:01.0 | 267 | 1:54.2 | 235 | 1108 | 21 | 184 |
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Workout Graph
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chest day. Mums sick big c again. :(((