Paul Dennis 12:34 row
3,233
Meters
12:34.5
Time
1:56.6
Pace
220
Calories
181
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 121 |
June 29, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,233 | 1:56.6 | 220 | 1058 | 24 | 181 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 177 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 181 |
| 12:34.0 | 664 | 1:55.9 | 224 | 1072 | 23 | 184 |
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Workout Graph
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Tuesday arm day.