Paul Dennis 45:02 row
11,472
Meters
45:02.7
Time
1:57.7
Pace
774
Calories
182
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
July 11, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 11,472 | 1:57.7 | 214 | 1036 | 23 | 182 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 177 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 181 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 183 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 184 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 186 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 180 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 185 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 171 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 184 |
| 45:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 184 |
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Workout Graph
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first row for a while.