Paul Dennis 1:10:08 row
17,899m
Meters
1:10:08.7
Time
1:57.5
Pace
1209
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 118 |
July 19, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.7 | 17,899m | 1:57.5 | 215 | 1041 | 24 | 170 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 168 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 172 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 175 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 172 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 139 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 175 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 175 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 182 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 136 |
| 50:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 175 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 179 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 167 |
| 1:05:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 176 |
| 1:10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 183 |
| 1:10:08.0 | 16m | 4:10.0 | 22 | 377 | 0 | 183 |
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Workout Graph
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knocking out some metres..