Paul Dennis 1:11:29 row
18,166
Meters
1:11:29.0
Time
1:58.0
Pace
1223
Calories
175
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1680 |
| Drag Factor | 116 |
July 23, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.0 | 18,166 | 1:58.0 | 213 | 1032 | 23 | 175 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 171 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 180 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 175 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 183 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 180 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 183 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 175 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 179 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 148 |
| 50:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 178 |
| 55:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 178 |
| 1:00:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 170 |
| 1:05:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 177 |
| 1:10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 174 |
| 1:11:29.0 | 365 | 2:01.9 | 193 | 964 | 21 | 175 |
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Workout Graph
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rowing today Friday