Paul Dennis 57:34 row
14,523
Meters
57:34.4
Time
1:58.9
Pace
968
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 118 |
July 30, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.4 | 14,523 | 1:58.9 | 208 | 1016 | 23 | 170 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 169 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 160 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 177 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 179 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 179 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 181 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 174 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 178 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 131 |
| 50:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 171 |
| 55:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 172 |
| 57:34.0 | 637 | 2:00.8 | 198 | 981 | 22 | 173 |
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cramps in my hamstrings