Paul Dennis 12:30 row
3,253m
Meters
12:30.9
Time
1:55.4
Pace
225
Calories
176
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 117 |
July 26, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,253m | 1:55.4 | 228 | 1083 | 24 | 176 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 172 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 176 |
| 12:30.0 | 659m | 1:53.8 | 237 | 1117 | 23 | 180 |
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short and sweet. back day.