Paul Dennis 30:34 row
7,752m
Meters
30:34.4
Time
1:58.3
Pace
520
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 117 |
September 29, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 7,752m | 1:58.3 | 211 | 1027 | 24 | 172 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 165 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 170 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 178 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 176 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 143 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 183 |
| 30:34.0 | 146m | 1:56.4 | 222 | 1063 | 22 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.