Paul Dennis 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
337
Calories
177
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
November 11, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 177 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 169 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 | 173 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 174 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 | 182 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 24 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.