Paul Dennis 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
352
Calories
182
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 117 |
November 16, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 24 | 182 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 171 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 24 | 178 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 24 | 182 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 24 | 186 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 25 | 193 |
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Workout Graph
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