Paul Dennis 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
338
Calories
180
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 116 |
November 17, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1025 | 338 | 24 | 180 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 168 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 175 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 976 | 67 | 22 | 182 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 186 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 24 | 192 |
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Workout Graph
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