Paul Dennis 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
181
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 113 |
November 23, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 24 | 181 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 170 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 174 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 | 182 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 | 187 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 24 | 192 |
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Workout Graph
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