Paul Dennis 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
339
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 115 |
November 25, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 166 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 159 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 167 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 174 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 174 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 25 | 159 |
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Workout Graph
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