Paul Dennis 19:30 row
5,017m
Meters
19:30.8
Time
1:56.6
Pace
342
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
January 06, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,017m | 1:56.6 | 220 | 1058 | 24 | 168 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 129 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 163 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 186 |
| 19:30.0 | 1,187m | 1:53.7 | 238 | 1118 | 24 | 193 |
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Workout Graph
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