Paul Dennis 21:14 row
5,160m
Meters
21:14.0
Time
2:03.4
Pace
330
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
January 20, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,160m | 2:03.4 | 186 | 940 | 24 | 170 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 168 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 160 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 174 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 173 |
| 21:14.0 | 287m | 2:08.9 | 163 | 862 | 22 | 177 |
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Workout Graph
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