Paul Dennis 20:33 row
5,256
Meters
20:33.0
Time
1:57.2
Pace
356
Calories
185
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 111 |
February 23, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,256 | 1:57.2 | 217 | 1046 | 24 | 185 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 177 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 181 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 184 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 190 |
| 20:33.0 | 142 | 1:56.1 | 223 | 1067 | 22 | 191 |
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Workout Graph
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